Cook the chicken in a skillet with onions and garlic. The Keto Dad Tips and Tricks: Use Broccoli, Cauliflower, or both! Stir in cheddar cheese, chicken, broccoli and riced cauliflower. . If you like a little kick to your alfredo, you could always add red pepper flakes or even fresh jalapenos. It definitely made the sauce a bit thinner but that’s mainly because I wanted it to and as the recipe states, you can always stir for longer if you want to use the more. Zucchini Zoodles – Are made by spiralizing zucchini into noodle shapes. I like to use fresh broccoli when possible. You’ve probably also heard of shiitake mushrooms as well. The info list is per serving? Spread the broccoli cheddar mixture on one side of the chicken and fold the other side over, secure with a toothpick. Dairy products such as heavy whipping cream, cream cheese, and cheese can become grainy when frozen. Let’s be cooking friends! Cooked this meal the other night and it was amazing! A Very Cheesy and Nutritious Keto recipe that has been very popular. Have this keto chicken mushroom broccoli bake recipe on the ready for when the mercury drops! Reduce to a medium/low heat and allow the sauce to simmer gently boiling until the heavy whipping cream has reduced and thickened. I love that I can pick up some rotisserie chicken on the way home and then throw together some pantry staples to have a great meal for everyone in the family. Place in a greased baking dish. Add the beaten egg and continue to stir gently to combine. The vast majority of edible mushrooms are buttons. I haven’t tried making it with the shaker kind, but it might work. I use that number to divide it evenly, but I don’t measure. We recommend that you do your own independent research before purchasing anything. This particular recipe for Keto Chicken Alfredo with Broccoli has 5 net carbs in an entire serving, which includes the carbs from the broccoli as well. Since I knew they wouldn’t know the difference if the sauce was keto-friendly or not, I thought I’d kill two birds with one stone by making a creamy keto alfredo sauce that we all could enjoy. This broccoli casserole is fast enough to make on a weeknight — but it’s also a great recipe to prepare ahead of time, and serve when you’re ready. Just the low carb chicken and broccoli alone you won’t come close to 5g net carbs! My personal preference is boneless skinless chicken breasts, but if you prefer thighs instead, then they will work fine. Stir in broccoli, chicken, salt, and pepper until combined. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. I divide it evenly. I doubled the recipe. 2. An important part of that meal is dessert! I don’t have regular 4c Parmesan Romano cheese just the shaker kind should I just leave out or add that. Season sliced chicken with salt & pepper before placing the chicken in the skillet. Notify me of follow-up comments by email. Thighs will add more fat to the dish, which is always good when following a high-fat diet like keto. These mushrooms feature a lovely umami flavor that is utilized in many Asian dishes. All … Let’s start with the buttons, as this recipe calls for white button mushrooms. We recommend that you do your own independent research before purchasing anything. However, flavorful spices, cheeses, and liquids will make your cream keto cream sauce a tantalizing substitution to replace canned condensed soup. Typically alfredo sauce has approx 3-4 carbs. The first time I made it, I left the ingredients as is and I loved it. The nutritional information provided for this recipe is based on 6 servings. I cut the chicken breasts into uniformly sized pieces so they would all cook evenly. Even kids will love this simple and delicious baked broccoli casserole. Season sliced chicken with salt & pepper before placing the chicken in the skillet. I’d like to note that there is nothing creative about this recipe. For your non-keto family members, serve this keto casserole with a … You can thicken this low carb alfredo sauce by simply simmering for a few minutes with the lid off so that the sauce reduces and thickens. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). We also have a toaster oven at work if reheating that way would work? WOW – I never comment on recipes online but this was just so good! Keep whisking so that it doesn't stick to the bottom of the pan. Thanks for visiting, hope to see you soon! Portabellas are the other big player in the mushroom world. Cover with grated cheddar cheese and sprinkle with crushed pork rinds. MY OTHER RECIPES. Leave the bits in the pan as they are extra flavorful. Both are equally delicious, but I was in the mood for something spicy and it really hit the spot. The nutritional info provided lists the carbs and the fiber. White buttons have a subtle earthy flavor that won’t overpower the dish. It will take a few minutes for the sauce to reduce and thicken. In under 30 minutes, you’ll have a wonderful meal on the table with little effort. Rest assured, you don’t have to go out to the woods to make this recipe. How To Make Keto Chicken Broccoli Casserole Using A Skillet. Tip: Make sure to drain after steaming; otherwise, any excess water retained in the broccoli florets can thin out the sauce. These cheesy chicken and broccoli casserole is a win! Here are a couple of methods that yield the best results. This yummy casserole only takes a bit of prep on the stove before you bake everything together. It didn’t make the dish spicy, which is great since we have smaller kids in our family. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact As long as you are comfortable with the ingredients, it should work just fine. Required fields are marked *. Or, if you prefer, you can steam in boiling water on the stove. So glad your family enjoyed it. Hi! I’m sure your experience and insights will help all our readers, and it helps me too. Love love love love it. But you can always use frozen thawed broccoli as well. This is fantastic! Is chicken good for keto? These larger mushrooms often stand in for meat, and sometimes they’re used as a bun. Bake uncovered for 30 minutes. Sure! Home » Keto Recipes » Keto Chicken Recipes » Keto Chicken Mushroom Broccoli Bake Recipe. Preheat oven to 350 degrees. It was a wonderful variation. Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. When making the keto alfredo sauce, it’s essential to bring it to a slow boil and continuously whisk so that it reduces and thickens without sticking to the bottom of the skillet. All Rights Reserved. He takes his daughter out and they hike around identifying different varieties. Deglaze the pan by pouring 2 tbsp chicken broth into the hot skillet then scraping the bits off the bottom with a wooden spoon. If you aren’t familiar, here is. Thank you for an easy and delicious recipe!! Any retained moisture can thin the alfredo sauce. They include breakfast, lunch, dinner, and snacks. The carbs in this particular recipe you will get a few from the broccoli and the dairy in the meal contains traces of carbs but very few! If you miss alfredo, look no further. Net carbs: 6g. Combine gently until cheese starts to melt slightly. Chicken Broccoli Alfredo Bake. Pour the cream into the pan and add the herbs, salt and pepper, stirring to combine. See my. My hubby and I can eat this Keto Chicken Alfredo with Broccoli Recipe as is, while the kids can enjoy it over pasta, making an easy-breezy dinner for all of us. Feel like this recipe will be a staple. Especially if you use a cast-iron skillet. Once it is cooked, it shreds into thin strands that resemble noodles. Pour the puree into the bottom of the greased baking dish. All the ingredients are very basic: chicken, broccoli, bacon, cheddar cheese. The best thing to do it make everything fresh - cook the chicken, dice up the veggies and shred your cheese. Easy and quick to make since I used rotisserie chicken. If it does separate, all might not be lost. Copyright ©2020, Kasey Trenum. Keto Broccoli Chicken Bake is a great way to stay on track, and is so simple to make. Cut 1 1/2 pounds of chicken breasts into 1-inch cubes. Thanks so much for this! I’m so glad you enjoyed it. No fancy ingredients here; just basics like chicken, broccoli, cream cheese, mozzarella cheese, garlic powder, and more. Your email address will not be published. Keto Chicken Alfredo is the most comforting comfort food ever! Add the chicken to the skillet and sauté until cooked through about 10 minutes. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Lightly sprinkle the cajun seasoning on each side of the chicken. I have to double the sauce but my daughter said she will not eat Alfredo from a jar again. Add a bit of heavy cream to a skillet first on medium temperature until it warms, then add the alfredo sauce and heat slowly. The combination of heavy whipping cream, cream cheese, and cheeses help this sauce to thicken nicely without adding flour or cornstarch. They are inexpensive and work great. It is loaded with fiber and perfect for the keto diet and lifestyle. Sear on both sides. If the sauce is too thin, continue boiling on low heat with the lid off, and it will reduce. It is one of the satisfying low carb meal you could ever have, it contains only 4g net carbs per serve. 37 Keto & Low Carb Casserole Recipes You Must Try, The Ultimate Jalapeno Popper Chicken Casserole Keto Recipe. The nutritional information provided is per serving. This creamy cheesy chicken broccoli casserole a delicious keto comfort meal. Top with grated Parmesan. Boil 2 minutes then immediately transfer broccoli to ice cold water to cool. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. And they're curated by our Keto experts from our private library of over 1,200 recipes. No hunting is necessary for these guys – you’ll find them in the supermarket year round. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. Pop the broccoli in the microwave and follow package directions to steam. LIKE WHAT YOU SEE? Instructions. Pour into prepared baking dishes, divided evenly, and top with the crumbled bacon. I am not gluten free so I did not check. To calculate net carbs you need to subtract the fiber from the carbs. But plan ahead − you have to let it marinate for 1 hour before cooking! It is rich in flavor, cheesy, and makes a perfect quick meal for those busy weeknights. How to Make Chicken Broccoli Casserole. Add Boursin cheese to the pot with the drained broccoli florets. Cook through completely until browned all over. Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. I thought one way but my mom thought the other. Or do I divide that by 6? 4 boneless, skinless chicken breasts (about 3 lbs) 3 medium heads broccoli, cut into 1" to 1 1/2" florets (approx. Step 3. This recipe was DELICIOUS! Make this Keto Broccoli, Chicken & Cheese Casserole and you’ll be a “Winner at Dinner” Extra cheesy, ready in 30 minutes, and the whole family loves it! You’re unlikely to find chanterelles at the grocery store, but they have a pretty cool shape. Remove the bacon from the skillet with a slotted spoon and set aside. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. , flavorful spices, cheeses, and top with cheddar, '' was from! Simple garden salad to serve this keto chicken alfredo is made with broccoli and. Into uniformly sized pieces so they would all cook evenly probably also heard of shiitake mushrooms as well,! 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